03-16-20: coping

Chapman GrubbMarch 20, 2020

The stress feels immense. The panic of the world right now is seeping into our already volatile situation. My coping mechanism relies on my awareness and understanding of my short term and long term needs. 

Coping is easier with an identity. I spent the past 10 years of my life earning my name. I know exactly who I am and who I want to be. I know who I want to be around and who I want to work with. I have extreme confidence in myself and my decision making.

This knowledge is all I need to take some deep breaths. Take control of my wandering mind and wild heartbeat. And move on to the next big thing. 

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