Habits Under Pressure

Why does consistency matter?

Framing your mindset is the most effective way to encourage productivity. Build the habits and train your brain to do what you want.

Same as training your body. Create those neural pathways and ‘muscle memory’. Example- the first task I take on in the mornings is my writing. When I wake up, my brain knows that it’s time to start writing. 

This lesson was learned from years of rock climbing. Whenever you go out to the crag, your life's on the line. Repetition is key. Know your systems. Accomplish them in the exact same way. Check & double check. That ensures your safety during your climbing adventures. 

This crosses over into all aspects of life. Habit forming helps performance under pressure. It comes in handy all the time.

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